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Diet meal delivery + coaching · Toronto & VancouverDiet meal delivery + coaching · Toronto & the GTA

Change the direction of your health in 4 weeks.

A system that combines chef-made meals and real accountability, without cooking, counting or relying on willpower.

Cooked fresh at Kitchen24 in North York and delivered across the GTA, Monday and Thursday evenings.

What’s included

  • 12 chef-made meals a week, chosen by you
  • Cooked and delivered the same day, Monday and Thursday
  • A Client Success Manager who keeps you accountable
  • Weekly check-ins, booked in the app
  • Progress tracking and reminders in the No Time to Cook app
  • A plan for keeping it going after week 4
See if it’s a fit2-minute survey Start with a Taster Week$299 + tax, 12 meals
Watch: why you struggle to lose weight
One week of the 4-week system: 12 chef-made meals, every one chosen by you.

If you’ve tried to lose weight before, start here.

Chef Rob on why the weight keeps coming back, and the part of the problem nobody fixes.

See if it’s a fit2-minute survey Start with a Taster Week$299 + tax, 12 meals

Four real journeys.

Tara, Ninan, Shilpa and Phillip, in their own words. Tap a story to watch it.

Individual results vary. See more on the results page.

What a week looks like.

Our job is to take the daily food decisions off your plate. No working out what to eat, what to buy or what to cook, so the energy that used to go on that goes into your goal instead.

From Monday’s delivery From Thursday’s delivery Cook one of our recipes

Swipe through the week

Day 0Before you start
Strategy call with Chef Rob

Set your personal target and lock in your first menu, so you know exactly what’s arriving.

Day 1Tuesday
LunchBeef keemaBeef keema
DinnerChicken & cauliflower rice, Asian styleChicken & cauliflower rice, Asian style
Day 2Wednesday
LunchBeef keemaBeef keema
DinnerMoroccan-spiced troutMoroccan-spiced trout
Day 3ThursdayDelivery tonight
LunchChicken & cauliflower rice, Asian styleChicken & cauliflower rice, Asian style
DinnerGreek turkey cabbage rollsGreek turkey cabbage rolls
  • Accountability check-in
Day 4Friday
LunchGinger, lemongrass & lime snapperGinger, lemongrass & lime snapper
DinnerChicken & leek pie, sweet potato crustChicken & leek pie, sweet potato crust
Day 5Saturday
LunchBolognese-stuffed zucchiniBolognese-stuffed zucchini
DinnerCook one of our recipes
  • Log your weekly update
Day 6Sunday
LunchGinger, lemongrass & lime snapperGinger, lemongrass & lime snapper
DinnerTurkey coconut curryTurkey coconut curry
Day 7MondayNext delivery tonight
LunchChicken & leek pie, sweet potato crustChicken & leek pie, sweet potato crust
DinnerCook one of our recipes
  • Accountability check-in

Example week on the Full Reset with the builder’s starting mix. You change any dish when you build your program.

You choose every dish from Chef Rob’s rotating menu of beef, chicken, fish and turkey.
Away for a few days? Tell us 72 hours ahead and we move that delivery.
On the Full Reset, our team checks in with you through the app twice a week.
Meals come in glass containers. Leave the empties out and we collect them.

Factor sends food. We send food, a coach and a plan.

Compared with two 6-meal Factor boxes a week to match our twice-weekly delivery (prices checked Oct 2026).

  • Cooked and delivered the same day, here in Toronto and Vancouver
  • Delivered twice a week, so your meals are always fresh
  • Glass containers, not plastic trays
  • A founder who is actually invested in your success
  • A Client Success Manager who keeps you accountable, with weekly check-ins
  • A plan for weekends, travel and eating out
  • Habits that last after the 4 weeks end

A system that’s helped hundreds of busy people take back control of their health. See their stories →

What happens after you sign up.

You choose your meals here. After that, the No Time to Cook app keeps you on track.

  1. 1Pick your meals.Choose your dishes when you build your program on this page. We cook and deliver Monday and Thursday.
  2. 2Track as you go.Log each meal in a tap, along with your weigh-ins, all in the app.
  3. 3Watch weekly videos.Short lessons from Chef Rob build awareness of why it works, so the habits stick.
  4. 4Get support.Your coach is a message away, with reminders and a weekly check-in to keep you on track on busy days.
  5. 5See your progress.Watch your progress build week by week, so you can see the system working.
See if it’s a fit2-minute survey Start with a Taster Week$299 + tax, 12 meals

Prefer to build it yourself?

Pick your plan and your dishes in about two minutes. You see the price before you send it, and nothing is charged today.

  1. Choose how you want your foodDelivered, delivered with a cooking session, or cook it yourself with us.
  2. Pick your dishesFrom Chef Rob’s rotating menu. Tap a photo to see it larger.
  3. Send it to usWe email your next steps and a secure payment link.

Twenty years cooking for the hardest critics. Now he cooks for you.

Gastropubs in Devon, a two-Michelin-star kitchen, then almost a decade as a private chef on superyachts. When Rob started cooking this way for his own family, his wife lost 15 lbs in six weeks.

Most people already know what to eat. What stops them is the cooking. So that’s the part we take off your plate.

“How we eat every day is what our long-term health depends on. Making that food easy is the most useful thing I can do as a chef.”
▶  Watch the full documentary

Choose how much help you want.

Every plan uses Chef Rob’s menu. You see your exact price in the builder before you send anything.

Full Reset

$39a day

12 meals a week, with coaching. $1,092 + tax for the program.

  • A kick-off call with Chef Rob to set your target
  • Your progress tracker, watched by our team
  • Check-ins through the app, twice a week

Money-back guarantee. Hit the target you set with Chef Rob, or get your money back. Terms apply.

Supported Reset

10 meals a week, Monday and Thursday

A kick-off call with Chef Rob and a weekly check-in.

Convenience

8 meals a week, Monday and Thursday

Just the food, chosen by you.

Once a week

6 to 10 meals in one delivery

Good for a couple or a family. Just the food.

Meals and a cooking session

6 meals plus one 90-minute session a week

A coach cooks alongside you online.

Cook it yourself

Two 90-minute sessions a week, anywhere

Recipes, shopping lists and a coach in every session.

What $39 a day buys elsewhere

A fast food comboabout $15
One dinner outabout $63
One personal training session$80 to $140
A day of the Full Reset$39

Questions people ask first.

Something else on your mind? Email [email protected] or book a quick call.

How do I know this will help me?

Most people already know what healthy food looks like. What gets in the way is time, decisions and a busy week. We take the food off your plate first, so the healthy choice is the one sitting in your fridge. You can see real clients, their numbers and their own words before you decide. Individual results vary.

Is this diet food?

No. Every meal is cooked to Chef Rob’s recipes, with real flavour from spices, herbs and proper cooking. The portions and ingredients are built to help you stay in a calorie deficit, so you don’t have to count anything yourself.

Where do you deliver?

Metro Vancouver: Vancouver, North Vancouver, West Vancouver, Burnaby, New Westminster, Richmond, Coquitlam and Surrey. The Greater Toronto Area: Toronto, Etobicoke, Scarborough, Mississauga, Brampton, Vaughan, Richmond Hill, Oakville and Milton. Outside these areas, our guided cooking sessions work from anywhere.

When and how do deliveries arrive?

Monday and Thursday evenings, between 5 and 9pm. Meals come in reusable glass containers inside an insulated bag. Leave your empties in the bag and we collect them at your next delivery.

What if I don’t like the food?

You choose your own meals from the menu, so you won’t get dishes you know you don’t want. If you’re not sure about our cooking yet, start with the 7-Day Experiment.

I’m away for a few days. Can I skip a delivery?

Yes. Tell us 72 hours before the cook and we add that delivery to the end of your program, so you don’t lose any meals.

Can you work around allergies or foods I don’t eat?

Leave out any protein in the builder, and tell us about allergies and dislikes before you start. If there’s something we can’t safely cater for, we’ll tell you first.

How much coaching is involved?

Enough to keep you on track without taking up your time. You log your progress in our tracker, and your client success manager checks in with you through the app twice a week. The Full Reset also includes a kick-off call with Chef Rob to set your personal target.

How do the cooking sessions work?

Each session is 90 minutes of guided cooking online, using Chef Rob’s recipes. One of our team cooks with you at your booked time. You get the recipes and a shopping list beforehand.

Where is the food made?

In commercial kitchens: Coho Commissary in East Vancouver and Kitchen24 in Toronto. Our team cooks every meal to Chef Rob’s recipes for each delivery.

What happens after the program?

You leave knowing what a good week of eating looks and feels like. To keep the food handled, start another program or move to a lighter plan. Ready to cook for yourself? Our guided sessions keep the same menu going in your own kitchen.

Not ready to commit? Try one week first.

The 7-Day Experiment: 12 chef-made meals and a day-7 check-in on cravings, energy and takeout. $299 + tax.

Start the 7-Day ExperimentSee if it’s a fit 2-minute survey
No Time to Cook Ltd. Vancouver and Toronto. Terms and guarantee · Privacy · [email protected]